Average RPE × minutes per player, per day (AU) — goalkeepers shown as their own series
Team average per day (scale 1–5)
Team average hours of sleep per night
Team average recovery score — Whoop users only (%)
Outfield average RPE and load by microcycle day — goalkeepers are excluded, their work is a different type. MD+1 is split into Recovery (played) and Compensatory (did not play).
| Day | Avg RPE | Avg load (AU) | Answers |
|---|---|---|---|
| MD-4 | 5.8 | 409 | 19 |
| MD-3 | 7.9 | 591 | 17 |
| MD-2 | 5 | 325 | 21 |
| MD-1 | 2.8 | 138 | 20 |
| MD | 8.9 | 496 | 13 |
| MD+1 Recovery | 1.5 | 46 | 13 |
| MD+1 Compensatory | 5.8 | 321 | 6 |
| Whole microcycle | 5.3 | 334 | 109 |
Injured players and lost training days (distinct days flagged injured).
| Player | Status | Lost (cycle) | Lost (total) |
|---|---|---|---|
| Luka Mirkovic | injured | 6 | 6 |
| Mateo Ferrari | injured | 6 | 6 |
When each questionnaire was sent — every dot is one submission. Hover a dot for the player and exact time.
Days are labelled relative to the match (MD-4 … MD-1, MD, MD+1). Each RPE is compared with the player's habitual value for that microcycle day: ▲ above habitual ▼ below habitual. Strain is coloured vs each player's own history (high moderate low). ✚ = injured · ✕ = unavailable · “–” = no answer yet. Goalkeepers (GK) are listed with everyone else but averaged separately.
| Player |
Tue MD-4 Strength / d |
Wed MD-3 High intensi |
Thu MD-2 Tactical |
Fri MD-1 Activation + |
Sat MD Match |
Sun MD+1 Recovery |
Sun MD+1 Compensatory |
Avail | Load | Monotony | Strain |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 23Adam Kowalski | 6 · 420 | – | 5 · 325 | 2 · 100 | 8 · 104 | 1 · 30 | 6/7 | 979 | 0.96 | 941 | |
| 12Andre Silva Pinto GK | 6 · 420 | 8 · 600 | 4 · 260 | – | 10 · 880 | 3 · 90 | 6/7 | 2250 | 1.14 | 2561 | |
| 11Arturo Leal | – | 7 · 525 | 5 · 325 | 2 · 100 | 6 · 330 | 5/7 | 1280 | 1 | 1281 | ||
| 7Daniel Okonkwo | 4 · 280 | 8 · 600 | 5 · 325 | – | 8 · 248 | 1 · 30 | 6/7 | 1483 | 1.13 | 1673 | |
| 4Diego Romano | 6 · 420 | 9 · 675 | 5 · 325 | ✕ | 9 · 783 | 2 · 60 | 5/7 | 2263 | 1.19 | 2697 | |
| 20Etienne Roux | 6 · 420 | – | 6 · 390 | – | – | 5/7 | 810 | 0.64 | 522 | ||
| 28Felix Morand | – | 9 · 675 | – | 5 · 250 | 9 · 288 | 3 · 90 | 6/7 | 1303 | 0.85 | 1108 | |
| 35Hugo Martins | – | ✕ | 5 · 325 | 3 · 150 | 6 · 330 | 4/7 | 805 | 0.84 | 672 | ||
| 5Ismael Toure | 6 · 420 | – | 5 · 325 | 3 · 150 | 9 · 828 | 1 · 30 | 6/7 | 1753 | 0.94 | 1655 | |
| 31Jonas Weber GK | 4 · 280 | 7 · 525 | 5 · 325 | 2 · 100 | 8 · 752 | 2 · 60 | 6/7 | 2042 | 1.3 | 2650 | |
| 25Josep Canals | 5 · 350 | 6 · 450 | – | 1 · 50 | 8 · 184 | 1 · 30 | 6/7 | 1064 | 0.95 | 1013 | |
| 6Karel Novak | 7 · 490 | 8 · 600 | 5 · 325 | 3 · 150 | 10 · 890 | 2 · 60 | 6/7 | 2515 | 1.37 | 3439 | |
| 19Kieran Doyle | 7 · 490 | 8 · 600 | 5 · 325 | 3 · 150 | ✕ | 4/7 | 1565 | 1.03 | 1614 | ||
| 29Leon Fischer | 6 · 420 | ✕ | ✕ | 2 · 100 | 5 · 275 | 3/7 | 795 | 0.75 | 595 | ||
| 1Luka Mirkovic GK | ✚ | ✚ | ✚ | ✚ | ✚ | ✚ | 0/7 | 0 | |||
| 42Marco Bianchi | 5 · 350 | 8 · 600 | 5 · 325 | 3 · 150 | 8 · 136 | 2 · 60 | 6/7 | 1621 | 1.37 | 2219 | |
| 2Mateo Ferrari | ✚ | ✚ | ✚ | ✚ | ✚ | ✚ | 0/7 | 0 | |||
| 18Milos Jovic | 5 · 350 | 9 · 675 | 4 · 260 | 2 · 100 | – | 5/7 | 1385 | 0.89 | 1233 | ||
| 17Nikos Andreou | 6 · 420 | 8 · 600 | 4 · 260 | 2 · 100 | – | – | 6/7 | 1380 | 0.94 | 1303 | |
| 3Oliver Hansen | 6 · 420 | 6 · 450 | 5 · 325 | 2 · 100 | 9 · 774 | 1 · 30 | 6/7 | 2099 | 1.3 | 2736 | |
| 21Omar Zahir | – | ✕ | 6 · 390 | 4 · 200 | 7 · 385 | 4/7 | 975 | 0.85 | 831 | ||
| 9Pablo Estevez | 6 · 420 | – | 4 · 260 | – | 5 · 275 | 5/7 | 955 | 0.87 | 830 | ||
| 37Rafael Duarte | 6 · 420 | 8 · 600 | 6 · 390 | 3 · 150 | – | 5/7 | 1560 | 1.05 | 1641 | ||
| 8Ruben Costa | 7 · 490 | 7 · 525 | 4 · 260 | 4 · 200 | 10 · 900 | 1 · 30 | 6/7 | 2405 | 1.31 | 3143 | |
| 22Sami Benali | 7 · 490 | 9 · 675 | 6 · 390 | 4 · 200 | 10 · 290 | 2 · 60 | 6/7 | 2105 | 1.61 | 3392 | |
| 15Tomas Brandao | 5 · 350 | 8 · 600 | 4 · 260 | 2 · 100 | 9 · 828 | 2 · 60 | 6/7 | 2198 | 1.23 | 2702 | |
| 14Viktor Petrov | ✕ | 7 · 525 | 5 · 325 | 3 · 150 | 9 · 189 | 1 · 30 | 5/7 | 1219 | 1.03 | 1262 | |
| 10Yannis Pappas | 5 · 350 | 9 · 675 | 6 · 390 | 2 · 100 | 6 · 330 | 5/7 | 1845 | 1.3 | 2390 | ||
| Avg RPE — outfield | 5.8 | 7.9 | 5 | 2.8 | 8.9 | 1.5 | 5.8 | ||||
| Avg RPE — GK | 5 | 7.5 | 4.5 | 2 | 9 | 2.5 | |||||
| Available % | 89% | 82% | 89% | 89% | 89% | 100% | 75% | ||||
| Answered | 21/25 (3✕) | 19/23 (5✕) | 23/25 (3✕) | 21/25 (3✕) | 15/16 (2✕) | 15/16 | 6/9 (3✕) | ||||
Cell format: RPE · load (AU). “Avail” = sessions available / total this microcycle. Monotony = mean ÷ SD of the player's daily load across the microcycle days; strain = microcycle load × monotony (Foster), coloured relative to the player's own recent strain. Habitual per-day values come from the previous ~12 weeks (≥ 2 past values for that MD day).