Average RPE × minutes per player, per day (AU) — goalkeepers shown as their own series
Team average per day (scale 1–5)
Team average hours of sleep per night
Team average recovery score — Whoop users only (%)
Outfield average RPE and load by microcycle day — goalkeepers are excluded, their work is a different type. MD+1 is split into Recovery (played) and Compensatory (did not play).
| Day | Avg RPE | Avg load (AU) | Answers |
|---|---|---|---|
| MD-4 | 5.6 | 392 | 20 |
| MD-3 | 7.9 | 590 | 22 |
| MD-2 | 4.6 | 301 | 19 |
| MD-1 | 3 | 148 | 24 |
| MD | 8.8 | 541 | 16 |
| MD+1 Recovery | 2.1 | 62 | 15 |
| MD+1 Compensatory | 5.8 | 316 | 4 |
| Whole microcycle | 5.3 | 341 | 120 |
Injured players and lost training days (distinct days flagged injured).
| Player | Status | Lost (cycle) | Lost (total) |
|---|---|---|---|
| Ruben Costa | injured | 6 | 6 |
When each questionnaire was sent — every dot is one submission. Hover a dot for the player and exact time.
Days are labelled relative to the match (MD-4 … MD-1, MD, MD+1). Each RPE is compared with the player's habitual value for that microcycle day: ▲ above habitual ▼ below habitual. Strain is coloured vs each player's own history (high moderate low). ✚ = injured · ✕ = unavailable · “–” = no answer yet. Goalkeepers (GK) are listed with everyone else but averaged separately.
| Player |
Tue MD-4 Strength / d |
Wed MD-3 High intensi |
Thu MD-2 Tactical |
Fri MD-1 Activation + |
Sat MD Match |
Sun MD+1 Recovery |
Sun MD+1 Compensatory |
Avail | Load | Monotony | Strain |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 23Adam Kowalski | 5 · 350 | 7 · 525 | 3 · 195 | 3 · 150 | 7 · 665 | 1 · 30 | 6/7 | 1915 | 1.32 | 2535 | |
| 12Andre Silva Pinto GK | 5 · 350 | 8 · 600 | 4 · 260 | 4 · 200 | 7 · 385 | 5/7 | 1795 | 1.49 | 2676 | ||
| 11Arturo Leal | 5 · 350 | 7 · 525 | 5 · 325 | 1 · 50 | 7 · 224 | ✕ | 5/7 | 1474 | 1.25 | 1837 | |
| 7Daniel Okonkwo | 4 · 280 | 8 · 600 | 5 · 325 | 3 · 150 | 8 · 128 | 1 · 30 | 6/7 | 1513 | 1.25 | 1897 | |
| 4Diego Romano | 6 · 420 | 7 · 525 | 4 · 260 | 4 · 200 | 9 · 846 | 3 · 90 | 6/7 | 2341 | 1.43 | 3357 | |
| 20Etienne Roux | 6 · 420 | 8 · 600 | – | 4 · 200 | – | 5/7 | 1220 | 0.79 | 968 | ||
| 28Felix Morand | 8 · 560 | 9 · 675 | – | 3 · 150 | 10 · 170 | 3 · 90 | 6/7 | 1645 | 1 | 1641 | |
| 35Hugo Martins | – | 8 · 600 | 3 · 195 | 3 · 150 | 8 · 208 | 1 · 30 | 6/7 | 1183 | 0.92 | 1084 | |
| 5Ismael Toure | 5 · 350 | 8 · 600 | 5 · 325 | 3 · 150 | 9 · 828 | 2 · 60 | 6/7 | 2313 | 1.35 | 3121 | |
| 31Jonas Weber GK | 5 · 350 | 6 · 450 | 4 · 260 | 4 · 200 | 6 · 330 | 5/7 | 1590 | 1.71 | 2718 | ||
| 25Josep Canals | 4 · 280 | 8 · 600 | 3 · 195 | 1 · 50 | 9 · 819 | 2 · 60 | 6/7 | 2004 | 1.07 | 2151 | |
| 6Karel Novak | 7 · 490 | 8 · 600 | 6 · 390 | 3 · 150 | 10 · 910 | – | 6/7 | 2540 | 1.3 | 3310 | |
| 19Kieran Doyle | 6 · 420 | 9 · 675 | 7 · 455 | 3 · 150 | 10 · 170 | 3 · 90 | 6/7 | 1960 | 1.44 | 2817 | |
| 29Leon Fischer | 5 · 350 | 8 · 600 | 5 · 325 | 4 · 200 | 9 · 216 | 1 · 30 | 6/7 | 1721 | 1.5 | 2587 | |
| 1Luka Mirkovic GK | 6 · 420 | 10 · 750 | 4 · 260 | 3 · 150 | 7 · 385 | 5/7 | 1965 | 1.27 | 2491 | ||
| 42Marco Bianchi | 5 · 350 | – | 5 · 325 | 4 · 200 | – | 3 · 90 | 6/7 | 965 | 1.03 | 998 | |
| 2Mateo Ferrari | – | 8 · 600 | ✕ | 4 · 200 | – | 4/7 | 800 | 0.55 | 440 | ||
| 18Milos Jovic | 5 · 350 | 8 · 600 | 4 · 260 | 3 · 150 | 6 · 330 | 5/7 | 1690 | 1.39 | 2348 | ||
| 17Nikos Andreou | 6 · 420 | 6 · 450 | 4 · 260 | 2 · 100 | 8 · 696 | 1 · 30 | 6/7 | 1956 | 1.32 | 2585 | |
| 3Oliver Hansen | 5 · 350 | 6 · 450 | 5 · 325 | 1 · 50 | 5 · 275 | 5/7 | 1450 | 1.36 | 1969 | ||
| 21Omar Zahir | 6 · 420 | – | 6 · 390 | 4 · 200 | 9 · 243 | 4 · 120 | 6/7 | 1373 | 1.43 | 1966 | |
| 9Pablo Estevez | 5 · 350 | 9 · 675 | 5 · 325 | 2 · 100 | 5 · 275 | 5/7 | 1725 | 1.23 | 2121 | ||
| 37Rafael Duarte | – | 9 · 675 | ✕ | 4 · 200 | 7 · 385 | 4/7 | 1260 | 0.76 | 961 | ||
| 8Ruben Costa | ✚ | ✚ | ✚ | ✚ | ✚ | ✚ | 0/7 | 0 | |||
| 22Sami Benali | – | 9 · 675 | – | 5 · 250 | 10 · 910 | 3 · 90 | 6/7 | 1925 | 0.84 | 1609 | |
| 15Tomas Brandao | 7 · 490 | 7 · 525 | 5 · 325 | 2 · 100 | 9 · 774 | 2 · 60 | 6/7 | 2274 | 1.39 | 3159 | |
| 14Viktor Petrov | 6 · 420 | 8 · 600 | 4 · 260 | 2 · 100 | 9 · 846 | 1 · 30 | 6/7 | 2256 | 1.21 | 2731 | |
| 10Yannis Pappas | 6 · 420 | 8 · 600 | 4 · 260 | 3 · 150 | ✕ | 4/7 | 1430 | 1 | 1426 | ||
| Avg RPE — outfield | 5.6 | 7.9 | 4.6 | 3 | 8.8 | 2.1 | 5.8 | ||||
| Avg RPE — GK | 5.3 | 8 | 4 | 3.7 | 6.7 | ||||||
| Available % | 96% | 96% | 89% | 96% | 94% | 94% | 82% | ||||
| Answered | 23/27 (1✕) | 25/27 (1✕) | 22/25 (3✕) | 27/27 (1✕) | 16/17 (1✕) | 15/16 (1✕) | 7/9 (2✕) | ||||
Cell format: RPE · load (AU). “Avail” = sessions available / total this microcycle. Monotony = mean ÷ SD of the player's daily load across the microcycle days; strain = microcycle load × monotony (Foster), coloured relative to the player's own recent strain. Habitual per-day values come from the previous ~12 weeks (≥ 2 past values for that MD day).