Demo — invented players, nothing you do here is saved. Start again
Demo FC

Demo FC

RPE & Wellbeing monitoring

Demo visitor

Wed 21 Oct

Daily wellbeing & session RPE overview
Wellbeing answered
26 / 28
2 missing
Avg sleep
7.5 h
SD 0.88
Avg soreness
2.2 / 5
SD 0.91
Avg Whoop recovery
64.4 %
Whoop users only
Sessions
1

Wellbeing — Wed 21 Oct

Values are compared with each player's own habitual values (previous 28 days): worse than habitual better than habitual, ▲ = above habitual, ▼ = below. Hover a highlighted cell for the habitual value. “Sent” is the exact submission time.

Player Sleep h Quality Whoop % Soreness Area Mood Stress Comment Sent
23 Adam Kowalski 7.5 4 2 4 2 07:44
12 Andre Silva Pinto 7.5 4 1 ▼ 4 2 08:03
11 Arturo Leal 7.5 3 69 2 4 1 ▼ 08:53
7 Daniel Okonkwo 5.5 2 ▼ 25 ▼ 4 ▲ Hamstring R 4 3 08:22
4 Diego Romano 6.5 2 ▼ 2 4 3 08:02
20 Etienne Roux 7.5 3 3 Groin/Adductor L 4 3 07:17
28 Felix Morand 7.5 4 1 ▼ 3 2 08:52
35 Hugo Martins 8 5 80 ▲ 2 3 2 08:45
5 Ismael Toure 7 3 ▼ 58 2 5 ▲ 3 08:54
31 Jonas Weber 7 3 44 ▼ 3 General fatigue 4 3 08:07
25 Josep Canals 5.5 ▼ 2 ▼ 3 Groin/Adductor L 4 2 09:37
6 Karel Novak 8.5 5 3 Calf L 4 3 09:08
19 Kieran Doyle 8.5 ▲ 5 3 Lower back 3 3 07:43
29 Leon Fischer 7.5 4 72 ▲ 2 5 2 08:25
1 Luka Mirkovic 7.5 4 71 3 Hamstring R 4 2 09:41
42 Marco Bianchi 7 3 71 1 ▼ 3 1 ▼ 08:19
2 Mateo Ferrari 6 2 ▼ 4 ▲ General fatigue 3 2 08:41
18 Milos Jovic 7.5 4 65 ▲ 2 4 3 08:10
17 Nikos Andreou 8 5 ▲ 2 4 2 07:45
3 Oliver Hansen — no answer yet missing
21 Omar Zahir 9 5 3 Calf L 4 3 09:17
9 Pablo Estevez 7.5 4 1 ▼ 4 3 09:50
37 Rafael Duarte 7.5 3 2 4 3 08:01
8 Ruben Costa — no answer yet missing
22 Sami Benali 8 5 ▲ 74 1 ▼ 4 3 08:33
15 Tomas Brandao 8 4 66 2 5 ▲ 2 09:16
14 Viktor Petrov 7.5 4 3 Hamstring L 5 3 09:20
10 Yannis Pappas 9 ▲ 5 78 ▲ 1 ▼ 4 2 09:28
Team average 7.5 3.7 64.4 2.2 4 2.4
Standard deviation 0.88 1.04 15.66 0.91 0.6 0.64

TRAINING High intensity · 11:00 · 75 min

24/25 answered · Avg RPE 7.8 outfield · SD 1.12 · Avg load 586 AU · GK avg RPE 8.3 / load 625 AU · edit session →

Player Min RPE Load (AU) z Comment Sent After session
23Adam Kowalski 75 7 525 -0.7 13:44 90 min
12Andre Silva Pinto 75 8 600 -0.6 13:12 58 min
11Arturo Leal 75 7 525 -0.7 12:53 39 min
7Daniel Okonkwo ✕ unavailable
4Diego Romano 75 8 600 +0.2 13:18 64 min
20Etienne Roux 75 8 600 +0.2 13:18 63 min
28Felix Morand 75 8 600 +0.2 13:05 51 min
35Hugo Martins 75 — no answer yet missing
5Ismael Toure 75 8 600 +0.2 13:09 54 min
31Jonas Weber 75 9 675 +1.2 13:14 59 min
25Josep Canals 75 7 525 -0.7 12:29 15 min
6Karel Novak 75 10 ⚑ 750 +1.9 13:11 57 min
19Kieran Doyle 75 7 525 -0.7 12:45 31 min
29Leon Fischer 75 7 525 -0.7 13:14 60 min
1Luka Mirkovic 75 8 600 -0.6 13:16 61 min
42Marco Bianchi 75 7 525 -0.7 12:41 26 min
2Mateo Ferrari ✕ unavailable
18Milos Jovic 75 7 525 -0.7 13:02 47 min
17Nikos Andreou ✕ unavailable
3Oliver Hansen 75 6 ⚑ 450 -1.6 12:45 31 min
21Omar Zahir 75 10 ⚑ 750 +1.9 13:03 49 min
9Pablo Estevez 75 9 675 +1.1 12:31 16 min
37Rafael Duarte 75 8 600 +0.2 13:12 58 min
8Ruben Costa 75 8 600 +0.2 12:40 25 min
22Sami Benali 75 10 ⚑ 750 +1.9 12:48 33 min
15Tomas Brandao 75 7 525 -0.7 13:41 87 min
14Viktor Petrov 75 7 525 -0.7 13:08 53 min
10Yannis Pappas 75 8 600 +0.2 13:13 59 min

⚑ = RPE ≥ 1.5 SD from the session average · “After session” = minutes between session end and submission (protocol window: 30–90 min, green when within it).