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Demo FC

Demo FC

RPE & Wellbeing monitoring

Demo visitor

Tue 20 Oct

Daily wellbeing & session RPE overview
Wellbeing answered
27 / 28
1 missing
Avg sleep
7.3 h
SD 0.84
Avg soreness
2 / 5
SD 0.71
Avg Whoop recovery
63.4 %
Whoop users only
Sessions
1

Wellbeing — Tue 20 Oct

Values are compared with each player's own habitual values (previous 28 days): worse than habitual better than habitual, ▲ = above habitual, ▼ = below. Hover a highlighted cell for the habitual value. “Sent” is the exact submission time.

Player Sleep h Quality Whoop % Soreness Area Mood Stress Comment Sent
23 Adam Kowalski 7.5 5 ▲ 2 4 3 08:00
12 Andre Silva Pinto 8.5 4 1 ▼ 4 2 08:05
11 Arturo Leal 7 3 75 ▲ 1 ▼ 4 3 09:06
7 Daniel Okonkwo 8 ▲ 4 72 ▲ 3 Calf L 3 2 08:56
4 Diego Romano 6.5 3 1 ▼ 5 2 08:22
20 Etienne Roux 7 3 2 4 2 07:20
28 Felix Morand 8 5 2 4 3 09:04
35 Hugo Martins 7 4 68 2 4 2 08:55
5 Ismael Toure 7 3 ▼ 73 ▲ 1 ▼ 4 3 09:22
31 Jonas Weber 7 3 48 ▼ 2 4 2 08:37
25 Josep Canals 6 2 ▼ 2 3 2 09:48
6 Karel Novak 9 ▲ 5 3 Hamstring R 4 3 08:26
19 Kieran Doyle 7 4 2 3 2 07:44
29 Leon Fischer 8 4 48 3 Lower back 5 3 07:57
1 Luka Mirkovic 7.5 4 57 2 4 3 09:02
42 Marco Bianchi 8 5 ▲ 66 2 4 3 07:23
2 Mateo Ferrari — no answer yet missing
18 Milos Jovic 6 3 47 3 Hamstring L 4 3 07:43
17 Nikos Andreou 7.5 4 1 ▼ 3 2 07:25
3 Oliver Hansen 6.5 3 67 2 5 2 09:56
21 Omar Zahir 8.5 5 3 Groin/Adductor L 3 3 09:44
9 Pablo Estevez 6 2 ▼ 2 4 2 09:10
37 Rafael Duarte 6.5 3 2 4 3 07:54
8 Ruben Costa 7 3 67 2 3 2 08:24
22 Sami Benali 8.5 5 ▲ 76 1 ▼ 4 3 08:25
15 Tomas Brandao 6.5 2 ▼ 53 3 Hamstring L 3 3 08:30
14 Viktor Petrov 8 4 3 Quad R 4 3 08:17
10 Yannis Pappas 7 3 ▼ 70 2 4 2 09:36
Team average 7.3 3.6 63.4 2 3.9 2.5
Standard deviation 0.84 0.97 10.56 0.71 0.6 0.51

TRAINING Strength / duels · 11:00 · 70 min

22/26 answered · Avg RPE 6.2 outfield · SD 0.75 · Avg load 431 AU · GK avg RPE 6 / load 420 AU · edit session →

Player Min RPE Load (AU) z Comment Sent After session
23Adam Kowalski 70 6 420 -0.2 13:13 64 min
12Andre Silva Pinto 70 — no answer yet missing
11Arturo Leal 70 5 ⚑ 350 -1.5 12:28 19 min
7Daniel Okonkwo ✕ unavailable
4Diego Romano 70 6 420 -0.2 13:16 67 min
20Etienne Roux 70 6 420 -0.2 13:14 64 min
28Felix Morand 70 6 420 -0.2 13:22 73 min
35Hugo Martins 70 6 420 -0.2 12:26 16 min
5Ismael Toure 70 7 490 +1.1 13:35 86 min
31Jonas Weber 70 6 420 +0.0 13:05 55 min
25Josep Canals 70 6 420 -0.2 12:33 24 min
6Karel Novak 70 — no answer yet missing
19Kieran Doyle 70 6 420 -0.2 12:31 21 min
29Leon Fischer 70 — no answer yet missing
1Luka Mirkovic 70 6 420 +0.0 12:45 36 min
42Marco Bianchi 70 7 490 +1.1 12:40 30 min
2Mateo Ferrari ✕ unavailable
18Milos Jovic 70 6 420 -0.2 12:55 45 min
17Nikos Andreou 70 5 ⚑ 350 -1.5 14:05 116 min
3Oliver Hansen 70 6 420 -0.2 13:05 55 min
21Omar Zahir 70 8 ⚑ 560 +2.5 12:54 45 min
9Pablo Estevez 70 — no answer yet missing
37Rafael Duarte 70 6 420 -0.2 12:59 50 min
8Ruben Costa 70 6 420 -0.2 12:40 31 min
22Sami Benali 70 7 490 +1.1 13:51 102 min
15Tomas Brandao 70 5 ⚑ 350 -1.5 12:54 44 min
14Viktor Petrov 70 7 490 +1.1 12:59 50 min
10Yannis Pappas 70 6 420 -0.2 13:24 74 min

⚑ = RPE ≥ 1.5 SD from the session average · “After session” = minutes between session end and submission (protocol window: 30–90 min, green when within it).