Demo — invented players, nothing you do here is saved. Start again
Demo FC

Demo FC

RPE & Wellbeing monitoring

Demo visitor

Fri 16 Oct

Daily wellbeing & session RPE overview
Wellbeing answered
25 / 28
3 missing
Avg sleep
7.3 h
SD 0.65
Avg soreness
2 / 5
SD 0.87
Avg Whoop recovery
63.7 %
Whoop users only
Sessions
1

Wellbeing — Fri 16 Oct

Values are compared with each player's own habitual values (previous 28 days): worse than habitual better than habitual, ▲ = above habitual, ▼ = below. Hover a highlighted cell for the habitual value. “Sent” is the exact submission time.

Player Sleep h Quality Whoop % Soreness Area Mood Stress Comment Sent
23 Adam Kowalski 7.5 3 1 ▼ 4 2 08:46
12 Andre Silva Pinto 7 4 1 ▼ 4 3 08:57
11 Arturo Leal 7.5 5 ▲ 65 1 ▼ 4 2 09:50
7 Daniel Okonkwo 7.5 ▲ 4 71 ▲ 1 ▼ 3 2 10:15
4 Diego Romano 6.5 4 3 Lower back 4 2 07:42
20 Etienne Roux 8 5 ▲ 3 Hamstring L 4 2 09:51
28 Felix Morand 7 3 ▼ 2 4 3 09:30
35 Hugo Martins 8 4 88 ▲ 1 ▼ 4 2 08:30
5 Ismael Toure 7 3 ▼ 50 ▼ 2 3 ▼ 2 09:08
31 Jonas Weber 7 4 81 ▲ 1 ▼ 3 3 10:00
25 Josep Canals 7.5 4 3 Hamstring L 3 2 08:53
6 Karel Novak 7 3 ▼ 3 Groin/Adductor L 4 3 08:28
19 Kieran Doyle 9 ▲ 5 2 3 3 08:10
29 Leon Fischer — no answer yet missing
1 Luka Mirkovic 6.5 ▼ 2 ▼ 60 1 ▼ 3 3 08:49
42 Marco Bianchi 7.5 3 51 ▼ 3 Groin/Adductor L 3 ▼ 2 09:54
2 Mateo Ferrari 6.5 4 3 Hamstring L 3 3 09:06
18 Milos Jovic 7 3 58 2 5 3 07:33
17 Nikos Andreou 8 4 3 Calf L 4 2 07:18
3 Oliver Hansen 7.5 4 55 3 Hamstring L 5 2 09:23
21 Omar Zahir — no answer yet missing
9 Pablo Estevez 6 2 ▼ 2 4 2 10:55
37 Rafael Duarte 7.5 4 1 ▼ 4 2 07:45
8 Ruben Costa 7.5 3 ▼ 76 ▲ 1 ▼ 3 3 08:56
22 Sami Benali 7 3 ▼ 65 2 4 3 08:25
15 Tomas Brandao 6.5 3 44 3 Groin/Adductor L 3 2 08:11
14 Viktor Petrov 8 4 2 3 ▼ 2 09:03
10 Yannis Pappas — no answer yet missing
Team average 7.3 3.6 63.7 2 3.6 2.4
Standard deviation 0.65 0.82 13.34 0.87 0.64 0.5

TRAINING Activation + set pieces · 11:00 · 50 min

23/25 answered · Avg RPE 3 outfield · SD 1.05 · Avg load 150 AU · GK avg RPE 3 / load 150 AU · edit session →

Player Min RPE Load (AU) z Comment Sent After session
23Adam Kowalski 50 3 150 +0.0 12:51 61 min
12Andre Silva Pinto ✕ unavailable
11Arturo Leal 50 1 ⚑ 50 -1.9 12:33 44 min
7Daniel Okonkwo 50 2 100 -1.0 12:05 15 min
4Diego Romano 50 2 100 -1.0 12:50 61 min
20Etienne Roux ✕ unavailable
28Felix Morand 50 — no answer yet missing
35Hugo Martins 50 3 150 +0.0 12:16 27 min
5Ismael Toure 50 3 150 +0.0 12:25 35 min
31Jonas Weber 50 3 150 +0.0 12:32 42 min
25Josep Canals 50 1 ⚑ 50 -1.9 12:04 15 min
6Karel Novak 50 5 ⚑ 250 +1.9 12:52 63 min
19Kieran Doyle 50 3 150 +0.0 12:09 20 min
29Leon Fischer 50 4 200 +1.0 12:05 16 min
1Luka Mirkovic 50 3 150 +0.0 12:40 50 min
42Marco Bianchi 50 2 100 -1.0 12:41 51 min
2Mateo Ferrari 50 — no answer yet missing
18Milos Jovic ✕ unavailable
17Nikos Andreou 50 3 150 +0.0 12:38 48 min
3Oliver Hansen 50 3 150 +0.0 12:49 59 min
21Omar Zahir 50 5 ⚑ 250 +1.9 12:07 17 min
9Pablo Estevez 50 4 200 +1.0 12:33 44 min
37Rafael Duarte 50 4 200 +1.0 12:35 46 min
8Ruben Costa 50 3 150 +0.0 12:06 17 min
22Sami Benali 50 3 150 +0.0 12:33 44 min
15Tomas Brandao 50 3 150 +0.0 13:00 71 min
14Viktor Petrov 50 3 150 +0.0 12:42 52 min
10Yannis Pappas 50 3 150 +0.0 12:46 56 min

⚑ = RPE ≥ 1.5 SD from the session average · “After session” = minutes between session end and submission (protocol window: 30–90 min, green when within it).