Average RPE × minutes per player, per day (AU) — goalkeepers shown as their own series
Team average per day (scale 1–5)
Team average hours of sleep per night
Team average recovery score — Whoop users only (%)
Outfield average RPE and load by microcycle day — goalkeepers are excluded, their work is a different type. MD+1 is split into Recovery (played) and Compensatory (did not play).
| Day | Avg RPE | Avg load (AU) | Answers |
|---|---|---|---|
| MD-4 | 6.2 | 431 | 20 |
| MD-3 | 7.8 | 586 | 21 |
| MD-2 | 4.9 | 321 | 18 |
| MD-1 | 3.2 | 161 | 18 |
| MD | 8.7 | 550 | 12 |
| MD+1 Recovery | 1.8 | 55 | 13 |
| MD+1 Compensatory | 6 | 330 | 9 |
| Whole microcycle | 5.5 | 359 | 111 |
Injured players and lost training days (distinct days flagged injured).
| Player | Status | Lost (cycle) | Lost (total) |
|---|---|---|---|
| Mateo Ferrari | injured | 6 | 12 |
| Daniel Okonkwo | injured | 5 | 5 |
When each questionnaire was sent — every dot is one submission. Hover a dot for the player and exact time.
Days are labelled relative to the match (MD-4 … MD-1, MD, MD+1). Each RPE is compared with the player's habitual value for that microcycle day: ▲ above habitual ▼ below habitual. Strain is coloured vs each player's own history (high moderate low). ✚ = injured · ✕ = unavailable · “–” = no answer yet. Goalkeepers (GK) are listed with everyone else but averaged separately.
| Player |
Tue MD-4 Strength / d |
Wed MD-3 High intensi |
Thu MD-2 Tactical |
Fri MD-1 Activation + |
Sat MD Match |
Sun MD+1 Recovery |
Sun MD+1 Compensatory |
Avail | Load | Monotony | Strain |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 23Adam Kowalski | 6 · 420 | 7 · 525 | 4 · 260 | 2 · 100 | 5 ▲ · 275 | 5/7 | 1580 | 1.35 | 2139 | ||
| 12Andre Silva Pinto GK | – | 8 · 600 | 4 · 260 | 2 ▼ · 100 | 10 · 870 | 1 ▼ · 30 | 6/7 | 1860 | 0.88 | 1639 | |
| 11Arturo Leal | 5 · 350 | 7 · 525 | 4 · 260 | 3 · 150 | 6 ▲ · 330 | 5/7 | 1615 | 1.49 | 2412 | ||
| 7Daniel Okonkwo | ✚ | ✚ | ✚ | ✚ | ✚ | 0/7 | 0 | ||||
| 4Diego Romano | 6 · 420 | 8 · 600 | 4 · 260 | 4 · 200 | 8 · 224 | 2 ▼ · 60 | 6/7 | 1764 | 1.55 | 2740 | |
| 20Etienne Roux | 6 · 420 | 8 · 600 | 4 · 260 | 3 · 150 | ✕ | 2 · 60 | 5/7 | 1490 | 1.09 | 1622 | |
| 28Felix Morand | 6 · 420 | 8 · 600 | 6 · 390 | 5 · 250 | 6 ▲ · 330 | 5/7 | 1990 | 1.66 | 3301 | ||
| 35Hugo Martins | 6 · 420 | – | 5 · 325 | – | 9 · 801 | 1 · 30 | 6/7 | 1576 | 0.82 | 1295 | |
| 5Ismael Toure | 7 ▲ · 490 | 8 · 600 | – | 3 · 150 | 8 · 120 | – | 6/7 | 1360 | 0.88 | 1202 | |
| 31Jonas Weber GK | 6 · 420 | 9 ▲ · 675 | 4 · 260 | 3 · 150 | 9 · 828 | 1 ▼ · 30 | 6/7 | 2363 | 1.27 | 3010 | |
| 25Josep Canals | 6 · 420 | 7 · 525 | – | ✕ | 6 ▲ · 330 | 4/7 | 1275 | 0.88 | 1125 | ||
| 6Karel Novak | – | 10 ▲ · 750 | 7 · 455 | 3 · 150 | 10 · 410 | 4 · 120 | 6/7 | 1885 | 1.14 | 2142 | |
| 19Kieran Doyle | 6 · 420 | 7 · 525 | 6 · 390 | 3 · 150 | 7 ▲ · 385 | 5/7 | 1870 | 1.59 | 2974 | ||
| 29Leon Fischer | – | 7 · 525 | 5 · 325 | 3 · 150 | 8 · 680 | 2 · 60 | 6/7 | 1740 | 1.07 | 1867 | |
| 1Luka Mirkovic GK | 6 · 420 | 8 · 600 | 4 · 260 | 5 ▲ · 250 | 9 · 792 | 3 · 90 | 6/7 | 2412 | 1.56 | 3762 | |
| 42Marco Bianchi | 7 ▲ · 490 | 7 · 525 | 5 · 325 | 3 · 150 | 6 ▲ · 330 | 5/7 | 1820 | 1.51 | 2756 | ||
| 2Mateo Ferrari | ✚ | ✚ | ✚ | ✚ | ✚ | ✚ | 0/7 | 0 | |||
| 18Milos Jovic | 6 · 420 | 7 · 525 | 5 · 325 | 2 · 100 | 8 · 712 | 2 · 60 | 6/7 | 2142 | 1.43 | 3054 | |
| 17Nikos Andreou | 5 · 350 | ✕ | 5 · 325 | – | 8 · 256 | 1 ▼ · 30 | 5/7 | 961 | 0.95 | 918 | |
| 3Oliver Hansen | 6 · 420 | 6 · 450 | – | 3 · 150 | ✕ | 1 · 30 | 5/7 | 1050 | 0.84 | 879 | |
| 21Omar Zahir | 8 ▲ · 560 | 10 · 750 | 4 ▼ · 260 | – | 9 · 819 | 2 ▼ · 60 | 6/7 | 2449 | 1.16 | 2842 | |
| 9Pablo Estevez | – | 9 · 675 | ✕ | 2 · 100 | 9 · 837 | 3 · 90 | 5/7 | 1702 | 0.76 | 1298 | |
| 37Rafael Duarte | 6 · 420 | 8 · 600 | 6 · 390 | 3 · 150 | 9 · 828 | 2 · 60 | 6/7 | 2448 | 1.44 | 3525 | |
| 8Ruben Costa | 6 · 420 | 8 · 600 | 4 · 260 | 4 · 200 | 6 ▲ · 330 | 5/7 | 1810 | 1.48 | 2684 | ||
| 22Sami Benali | 7 · 490 | 10 · 750 | – | 5 · 250 | 7 ▲ · 385 | 5/7 | 1875 | 1.07 | 2004 | ||
| 15Tomas Brandao | 5 · 350 | 7 · 525 | 6 · 390 | 4 ▲ · 200 | 9 · 99 | 1 ▼ · 30 | 6/7 | 1594 | 1.41 | 2248 | |
| 14Viktor Petrov | 7 · 490 | 7 · 525 | 4 · 260 | 3 · 150 | 5 ▲ · 275 | 5/7 | 1700 | 1.42 | 2410 | ||
| 10Yannis Pappas | 6 · 420 | 8 · 600 | 5 · 325 | – | 9 · 810 | 1 · 30 | 6/7 | 2185 | 1.15 | 2508 | |
| Avg RPE — outfield | 6.2 | 7.8 | 4.9 | 3.2 | 8.7 | 1.8 | 6 | ||||
| Avg RPE — GK | 6 | 8.3 | 4 | 3.3 | 9.3 | 1.7 | |||||
| Available % | 93% | 89% | 89% | 89% | 83% | 100% | 82% | ||||
| Answered | 22/26 (2✕) | 24/25 (3✕) | 21/25 (3✕) | 21/25 (3✕) | 15/15 (3✕) | 16/17 | 9/9 (2✕) | ||||
Cell format: RPE · load (AU). “Avail” = sessions available / total this microcycle. Monotony = mean ÷ SD of the player's daily load across the microcycle days; strain = microcycle load × monotony (Foster), coloured relative to the player's own recent strain. Habitual per-day values come from the previous ~12 weeks (≥ 2 past values for that MD day).