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Demo FC

Demo FC

RPE & Wellbeing monitoring

Demo visitor

Sun 18 Oct

Daily wellbeing & session RPE overview
Wellbeing answered
24 / 28
4 missing
Avg sleep
7.3 h
SD 0.83
Avg soreness
3.2 / 5
SD 0.92
Avg Whoop recovery
52 %
Whoop users only
Sessions
2

Wellbeing — Sun 18 Oct

Values are compared with each player's own habitual values (previous 28 days): worse than habitual better than habitual, ▲ = above habitual, ▼ = below. Hover a highlighted cell for the habitual value. “Sent” is the exact submission time.

Player Sleep h Quality Whoop % Soreness Area Mood Stress Comment Sent
23 Adam Kowalski 6.5 3 4 ▲ Groin/Adductor L 3 ▼ 3 08:36
12 Andre Silva Pinto 8 5 2 3 3 09:21
11 Arturo Leal 7 4 38 ▼ 4 ▲ Groin/Adductor L 4 3 10:02
7 Daniel Okonkwo 5.5 ▼ 2 ▼ 28 ▼ 4 ▲ General fatigue 3 2 09:00
4 Diego Romano 7.5 4 3 General fatigue 4 2 08:08
20 Etienne Roux 6 ▼ 2 ▼ 4 ▲ Calf L 5 2 07:59
28 Felix Morand 8.5 5 ▲ 3 Quad R 4 3 09:09
35 Hugo Martins 7.5 3 ▼ 69 2 3 2 08:20
5 Ismael Toure 7.5 4 50 ▼ 2 4 4 ▲ 09:07
31 Jonas Weber 6.5 3 43 ▼ 4 ▲ Lower back 4 4 ▲ 07:41
25 Josep Canals 8 ▲ 5 ▲ 4 ▲ General fatigue 3 3 09:31
6 Karel Novak 8 4 2 4 2 09:09
19 Kieran Doyle 7 4 4 ▲ Groin/Adductor L 3 3 07:22
29 Leon Fischer 8.5 ▲ 4 64 3 Hamstring L 5 3 07:54
1 Luka Mirkovic 7 3 ▼ 46 ▼ 4 ▲ Hamstring L 4 2 09:49
42 Marco Bianchi — no answer yet missing
2 Mateo Ferrari — no answer yet missing
18 Milos Jovic 6.5 4 40 ▼ 5 ▲ Hamstring L 4 2 08:09
17 Nikos Andreou 7.5 4 3 Lower back 3 3 07:55
3 Oliver Hansen — no answer yet missing
21 Omar Zahir — no answer yet missing
9 Pablo Estevez 7 3 4 ▲ Lower back 5 2 09:43
37 Rafael Duarte 6 3 2 3 2 08:23
8 Ruben Costa 7.5 4 48 3 Groin/Adductor L 4 3 10:22
22 Sami Benali 7 3 59 3 Groin/Adductor L 3 4 ▲ 08:02
15 Tomas Brandao 8 5 ▲ 67 3 Hamstring L 4 4 ▲ 08:30
14 Viktor Petrov 8.5 5 2 5 4 ▲ 08:55
10 Yannis Pappas 8 5 72 ▲ 2 4 2 09:10
Team average 7.3 3.8 52 3.2 3.8 2.8
Standard deviation 0.83 0.93 14.01 0.92 0.72 0.78

RECOVERY Recovery · 11:00 · 30 min

15/17 answered · Avg RPE 1.9 outfield · SD 0.9 · Avg load 58 AU · GK avg RPE 1.7 / load 50 AU · edit session →

Player Min RPE Load (AU) z Comment Sent After session
12Andre Silva Pinto 30 2 60 +0.6 12:40 70 min
11Arturo Leal 30 2 60 +0.1 12:28 59 min
7Daniel Okonkwo 30 3 90 +1.2 12:12 43 min
20Etienne Roux 30 2 60 +0.1 13:04 94 min
28Felix Morand 30 2 60 +0.1 12:32 62 min
35Hugo Martins 30 1 30 -1.0 11:58 29 min
31Jonas Weber 30 1 30 -1.2 12:26 56 min
25Josep Canals 30 1 30 -1.0 12:20 51 min
19Kieran Doyle 30 2 60 +0.1 12:15 46 min
29Leon Fischer 30 — no answer yet missing
1Luka Mirkovic 30 2 60 +0.6 13:07 97 min
2Mateo Ferrari 30 — no answer yet missing
3Oliver Hansen 30 1 30 -1.0 12:34 65 min
21Omar Zahir 30 4 ⚑ 120 +2.3 12:18 49 min
9Pablo Estevez 30 2 60 +0.1 11:37 7 min
37Rafael Duarte 30 2 60 +0.1 12:07 38 min
10Yannis Pappas 30 1 30 -1.0 12:41 72 min

⚑ = RPE ≥ 1.5 SD from the session average · “After session” = minutes between session end and submission (protocol window: 30–90 min, green when within it).

COMPENSATORY Compensatory · 11:00 · 55 min

9/9 answered · Avg RPE 5.7 outfield · SD 1 · Avg load 312 AU · edit session →

Player Min RPE Load (AU) z Comment Sent After session
23Adam Kowalski 55 4 ⚑ 220 -1.7 12:55 60 min
4Diego Romano 55 7 385 +1.3 12:35 41 min
5Ismael Toure 55 5 275 -0.7 12:55 60 min
6Karel Novak 55 6 330 +0.3 12:47 52 min
42Marco Bianchi 55 6 330 +0.3 13:53 119 min
18Milos Jovic ✕ unavailable
17Nikos Andreou 55 5 275 -0.7 12:36 41 min
8Ruben Costa ✕ unavailable
22Sami Benali 55 7 385 +1.3 12:53 58 min
15Tomas Brandao 55 5 275 -0.7 12:41 46 min
14Viktor Petrov 55 6 330 +0.3 12:41 47 min

⚑ = RPE ≥ 1.5 SD from the session average · “After session” = minutes between session end and submission (protocol window: 30–90 min, green when within it).